My Blog

April is a special month for me—it’s my birthday month, and it marks the official start of spring! As we welcome the brighter days and...

Living in the mountains offers breathtaking views, but it can also bring its own set of challenges, especially in the winter. The long,...

**Welcome to Megan's Mindful Wellness Journey: Your New Resource for Mental Health and Well-being** Hello and welcome! I’m Megan, and I’m...