My Blog

Confession time: I’m not a big bandwagon  person. If something is wildly popular, I tend to quietly hang back and wait for the noise to settle before deciding if it’s actually worth my time. (Call it cautious curiosity… or mild rebellion.) So yes, I just watched Wicked  for the first time last week . And oh. my. goodness. Consider me completely, utterly , joyfully converted. As a therapist (and lifelong student of human behavior), I couldn’t help but watch it through the lens

Pause. Reflect. Reset. July marks the halfway point of the year—a natural time to take a breath, reflect on how you’re really doing, and...

We don’t talk enough about the grief that creeps in before  someone we love is gone. In April 2020, my sister-in-law was diagnosed with...

April is a special month for me—it’s my birthday month, and it marks the official start of spring! As we welcome the brighter days and...

Living in the mountains offers breathtaking views, but it can also bring its own set of challenges, especially in the winter. The long,...

**Welcome to Megan's Mindful Wellness Journey: Your New Resource for Mental Health and Well-being** Hello and welcome! I’m Megan, and I’m...