My Blog

Pause. Reflect. Reset. July marks the halfway point of the year—a natural time to take a breath, reflect on how you’re really doing, and...

We don’t talk enough about the grief that creeps in before  someone we love is gone. In April 2020, my sister-in-law was diagnosed with...

April is a special month for me—it’s my birthday month, and it marks the official start of spring! As we welcome the brighter days and...

Living in the mountains offers breathtaking views, but it can also bring its own set of challenges, especially in the winter. The long,...

**Welcome to Megan's Mindful Wellness Journey: Your New Resource for Mental Health and Well-being** Hello and welcome! I’m Megan, and I’m...